Experience A Happier, Healthier You With Wellness shop's Sauna Blanket:

1. Improved Circulation
Cold water causes blood vessels to constrict, improving blood flow to vital organs. Upon exiting, vessels dilate, delivering oxygen-rich blood throughout the body.

2. Reduced Inflammation and Pain Relief
Cold plunges help decrease inflammation, swelling, and soreness by constricting blood vessels and reducing fluid build-up, making it effective for muscle recovery and chronic pain.

3. Enhanced Recovery and Performance
Athletes often use cold plunges to recover faster by reducing lactic acid build-up and muscle fatigue, promoting quicker readiness for the next workout.

4. Boosted Immune Function
Regular exposure to cold water stimulates the production of white blood cells, enhancing the body's ability to fight infections and illnesses.

5. Improved Mental Health and Mood
Cold plunges trigger the release of endorphins and increase dopamine levels, improving mood, reducing stress, and alleviating symptoms of anxiety and depression.

6. Increased Resilience and Energy
The practice of cold immersion builds mental toughness by challenging the body and mind, leading to increased energy, focus, and resilience in daily life.

Ice Pod Specifications

1. Material: Made from durable, puncture-resistant PVC or similar heavy-duty waterproof material. Includes insulated walls to help maintain water temperature.

2. Dimensions: Height: Approximately 75 cm (29.5 inches). Diameter: Around 80cm (31.5 inches). Spacious enough to accommodate most individuals comfortably.

3.Capacity: Holds approximately 80–100 gallons (300–380 liters) of water.

4.Weight: Lightweight and portable when empty

5. Insulation: Features 5-layer insulation to keep the water colder for longer. Outer layer designed to resist UV and weather exposure for outdoor use.

6. Setup: Easy assembly: No tools required. oInflatable design for quick setup and compact storage.

7. Drainage System: Equipped with a drain valve at the bottom for easy water removal.

8.Temperature Compatibility: Supports water temperatures as low as 3°C (37°F). Works with added ice for cold plunge therapy.

9. Portability: Compact when deflated; easy to store and transport. Includes a carry bag for added convenience.

10.Accessories: Comes with: Manual inflation pump Insulated lid to maintain temperature when not in use. Repair patches for minor punctures.

11.Color Options:  available in black only

12.Maintenance: Easy to clean with mild soap and water.

Ice Pod: Step-by-Step GuideMaximize your Ice Pod experience by following these simple steps:

Step 1: Choose Your Setup Location.

  • Select a flat, stable surface, indoors or outdoors.
  • Ensure the area has good drainage for spills or emptying the Ice Pod.
  • A shaded or cooler area helps maintain low water temperatures longer.

Step 2: Assemble the Ice Pod

  • Follow the manufacturer’s instructions to inflate or set up the Ice Pod.
  • Check that it is fully expanded, stable, and leak-free before adding water.

Step 3: Fill with Water.

  • Use a hose or bucket to fill the Ice Pod with cold water.
  • Aim for water temperatures of 10°C to 15°C (50°F to 59°F) for optimal therapy.

Step 4: Add Ice.

  • Add bags of ice or frozen water bottles.
  • Adjust the amount of ice to your desired temperature and weather conditions.
  • Allow the ice to cool the water for 10–15 minutes.

Step 5: Prepare Yourself for the Cold Plunge.
 
  • Wear a swimsuit or light clothing.Keep a towel and warm clothes nearby for after the plunge.
  • Practice deep breathing exercises to prepare for the cold.

Step 6: Get Into the Ice Pod.

  • Slowly step into the Ice Pod, starting with your feet and legs.
  • Gradually submerge your body up to chest level.Beginners can dip in stages to adjust.
  • Control your breathing: take slow, deep breaths to handle the cold.

Step 7: Duration of the Cold Plunge.

Beginners:

  •  1–2 minutesGradually increase to 3–5 minutes as tolerance improves.
  • Always listen to your body and avoid prolonged exposure if uncomfortable.

Step 8: Post-Plunge Recovery

  • Exit slowly to avoid slips.
Dry off with a towel and wear warm clothing to restore body heat.
  • Perform light movements (e.g., squats or arm swings) to boost circulation.
  • Hydrate with warm fluids like tea or water.

Step 9: Empty and Clean the Ice Pod

  • Drain the water after each use.
  • Rinse the interior with clean water to remove impurities.
  • Let the Ice Pod dry completely before storing to prevent mold or mildew.

Step 10: Use Regularly for Maximum Benefits

  • Incorporate into your routine 2–3 times per week.
  • Use after intense workouts or competitions for faster recovery.
  • Pair with other wellness practices like deep breathing or light stretching.
 
Pro Tips for Best Results:

  • Use a thermometer to monitor water temperature.
  • Maintain consistent breathing to manage cold shock.
  • Try contrast therapy (hot and cold alternation) for added benefits.
  • Track progress, energy levels, and mood in a journal.
  • By following this guide, you’ll unlock the full potential of the Ice Pod, improving your physical recovery, mental resilience, and overall wellness!

The Ice Pod is a portable cold plunge tub designed for cold water immersion therapy. It helps with muscle recovery, reduces inflammation, boosts energy, and improves overall well-being. Whether you’re an athlete, fitness enthusiast, or wellness seeker, the Ice Pod makes cold plunging accessible and effective.

Cold plunging provides numerous benefits:

‣ Reduces muscle soreness and inflammation after workouts.

‣ Enhances blood circulation and speeds up recovery.

‣ Boosts mood and energy by releasing endorphins.

‣ Improves mental resilience and focus.

‣ Promotes better sleep and stress reduction.

Absolutely! The Ice Pod is designed for quick and simple assembly. Inflate or unfold it, fill it with water and ice, and you’re ready to go in minutes. No special tools are required, and it’s easy to drain and store when not in use.

The Ice Pod holds approximately 80–100 gallons (300–380 liters) of water. It’s spacious enough to comfortably fit most adults while maintaining portability.

With added ice, the water temperature can drop to as low as 3°C (37°F). This is the ideal range for cold therapy. The included insulated design helps keep the water colder for longer.

Typically, 3–6 bags of ice (around 10–20 lbs each) are enough to achieve the optimal temperature, depending on your starting water temperature and weather conditions.

Yes! The Ice Pod is lightweight, compact, and comes with a carry bag for easy transportation. Whether you’re traveling, camping, or moving it around your home, it’s designed for portability.

The Ice Pod is made from durable, puncture-resistant PVC with 3-layer insulation. It’s built to withstand regular use and outdoor elements, ensuring longevity and performance.

Yes, you can use the Ice Pod indoors, provided you have a flat, waterproof surface and proper drainage available. It’s also great for use on patios, decks, or in backyards.

For beginners, start with 1–2 minutes per session. As your body acclimates, you can gradually increase the duration to 3–5 minutes. Always listen to your body and avoid prolonged exposure.

Anyone can benefit, especially:

‣ Athletes and fitness enthusiasts for recovery.

‣ People experiencing muscle soreness, inflammation, or fatigue.

‣ Individuals looking to boost energy, improve mood, and enhance mental resilience.

‣ Those interested in holistic wellness practices.

Yes, the Ice Pod is made with high-quality, weather-resistant materials. It’s durable enough for outdoor use and designed to last for years with proper care.

The Ice Pod has a built-in drain valve for easy water removal. To clean, simply rinse it with clean water and mild soap. Let it dry completely before storing to prevent mold or mildew.

The Ice Pod comes with an insulated lid to help retain cold temperatures. To prolong the chill, add ice periodically and keep the tub in a shaded or cooler area.

While cold plunging is generally safe, it may not be suitable for individuals with certain conditions, such as cardiovascular issues or severe cold sensitivity. If unsure, consult your healthcare provider before starting.

The Ice Pod is designed for one person at a time to ensure optimal immersion and safety. It’s spacious enough for a comfortable individual plunge.

After draining and cleaning, deflate the Ice Pod and fold it compactly. Store it in the included carry bag in a dry place to keep it in top condition.

The Ice Pod stands out for its affordability, portability, and ease of use. While other cold plunge systems can cost thousands of dollars, the Ice Pod provides a budget-friendly solution without compromising on quality.

Yes, the Ice Pod typically includes a 12-month warranty against defects. Be sure to check the manufacturer’s specific warranty details for peace of mind.

Definitely! Many users pair their cold plunges with:

‣ Breathwork exercises (like Wim Hof breathing).

‣ Contrast therapy (alternating between hot and cold exposure).

‣ Stretching, meditation, or post-workout recovery routines.